Heather Flock

My name is Heather Flock and fitness has been my passion for over a decade. My experience, which ranges from work as a Personal Trainer to competing in the sport of triathlons, deeply affects the way I work with my clients and group exercise classes. We work together to achieve reasonable health and fitness goals. If you need a push, I can and will give you a push. 

Come on out and enjoy your body’s ability to move. I will provide the motivation, encouragement, support and the skills needed for success. No one has to continue being frustrated with unproductive workout routines, sedentary lifestyles, and poor eating habits. When you are ready, come out to Fitness Influence and take your first class for free.

If fitness is your mission, I hope you will consider Fitness Influence as your guide.

Heathers' Certifications
Heather has a B.S. degree in Exercise Science, and M.S. in Sports Administration. She has been awarded Personal Training Group Exercise certificates through YMCA of the USA, NDEITA, and other organizations with specialty recognition in Spinning, Pilates and Yoga.

Adrianne 'Dede' Webster

My name is Adrianne Webster, but most people know me as Dede. Fitness and nutrition became a passion of mine after the birth of my first child.(He's almost 8!) I was left tired and completely out of shape. Through fitness and nutrition I have transformed my life! It has become a goal of mine to spread my knowledge and energy to help others feel the same way. Come and join me in class, I promise you won't be disappointed! Dede is married to her husband Adam, they have two children Jackson 8 and Morgan 4.

Adrianne's Certifications

Adrianne is currently studying for her ACE certification in group fitness. She also holds a Certification from Powder Blue Productions for TURBO KICK.  She alternates teaching the Turbo Kick and Strength classes.

Erin Gipford

 My name is Erin Gipford. I joined Fitness Influence this past November.  Since joining FI I have lost 30lbs of weight and 14" off my thighs, waist and chest. Which yes, is an accomplishment in itself but I think the real reward has been discovering things my body could do that I never thought possible.  I LOVE TO CHALLENGE MY BODY!! One of my upcoming goals this Spring is to run a 5K and continue on to a 10K this Fall!

I am also a mommy to two beautiful children, who have been so supportive and motivating as I pursue my goals.  I also work full time as a Graphic Artist for Norwood in Red Wing, MN and I own and operate my own photography studio at my home in Ellsworth.  I specialize in children and family portraits and also photograph 10-15 Weddings a year, which I enjoy very much.
So, I must say, it really truly is possible for you (yes YOU) to get fit and feel good! Come on out and try a class with us....if I can get fit, so can you!

 Erin teaches a class on Tuesday and Thursday evenings called Hit The Floor Hard Core. 

From Ellsworth: Go towards River Falls on Hwy 65. After the Shady Grove take the next right on County Road J. Take the next right on County Road N. We are a mile down the road on the left hand side. Park by the shed.

Other Services Available:
Public Speaking

Workshops

Employee Wellness

Work-related Group Activities/Fitness Classes